.png)
Helping individuals, families and couples find hope, healing and strength during life’s difficult times.
WHAT TO EXPECT AT YOUR VISIT
I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and therapist alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
PSYCHOLOGICAL SERVICES
Guidance On Every Step of the Way
INDIVIDUAL THERAPY
Quality Care
If you’re looking for quality Individual Therapy sessions with a certified Psychotherapist who cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Every person and situation is unique therefore, sessions are personalized to suit everyone’s needs. Schedule an appointment today and see what I can do for you.
Maybe you are experiencing job stress, feeling anxious, recently lost a loved one, whatever it may be you are taking an important step in healing by looking for counseling. I believe therapy is a vital investment in your life, to lead you to be the best version of yourself that you can be. I work together with clients and use a team approach in our therapy. As a therapist, I will meet you where you are by offering you a safe comforting space to share your struggles. I don't come from the position of expert, although I will use my skills and training to help guide you toward healing. I believe the process of working together brings genuine healing, happiness, and growth for all.
Some of the common issues I see in my practice are:
Stress/Anxiety
Depression
Loss & Grief
Struggling in school, sports, or job performance
Parenting Issues
Co-Parenting after divorce
Anger management
Relationship Conflicts
Adjusting to new situations
Chronic Pain
Trauma
Behavior Issues
Peer Relationships
Self Esteem
Schedule an appointment today and begin your journey toward healing and happiness.
60 minute session - $165
90 minute session - $245
FAMILY THERAPY
Here for You
“To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right.” – Confucius
Family has its unique problems, and its own way of communicating, or not communicating with one another. Family therapy offers a way for families to develop happy healthy relationships with one another. In family sessions, families will learn to communicate better, listen to each other, express themselves openly, and learn to solve problems together. I like to look at the family as a puzzle and each piece is vital in completing the entire picture. Each member serves an important function in making the family unit healthy and strong. I’m confident you’ll find my personalized Family Therapy beneficial and inspirational. Get in touch to book an appointment.
60 minute session - $185
90 minute session - $270
EMDR THERAPY
EMDR stands for Eye Movement Desensitization and Reprocessing Therapy. It is an entire therapy model that has been proven to be highly effective for those who have experienced trauma.
EMDR therapy is founded on the basis that our emotional well-being is interwoven with our physical (somatic) state. Therefore, EMDR employs a body-based technique called bilateral simulation during which a therapist will guide a client through through eye movements, tones, or taps in order to move a memory that has been incorrectly stored to a more functional part of the brain.
During trauma our brain processes and stores memories incorrectly. This incorrect storage can lead to past memories feeling very present. Related or unrelated stimuli in the present can lead to clients reacting as they did at the time of trauma. The brain feels if the past disturbing event is happening currently.
EMDR therapy corrects this mis-storage so that the painful memories associated with the trauma lose their charge.The client can react to stimuli in the present without the past interfering.
60 minute session - $165
90 minute session - $245
ONLINE THERAPY
Are you considering virtual therapy? Technology has opened up avenues to access mental health treatment and provides access to mental health services in situations where in-person counseling is not possible or likely. I have been providing teletherapy to clients in Pennsylvania, Colorado, and Massachusetts via a confidential HIPPA-compliant video site. The benefit of online therapy is that you can schedule at a time that works for you in the convenience of your own home and receive the same quality treatment as you would in a traditional therapy office. It provides an easy way to get the care you need despite any limiting factors such as travel, time constraints, busy schedule, disability, or illness.
Virtual counseling is confidential and research has shown that online therapy can produce the same level of results as in person therapy.
60 minute session - $165
90 minute session - $245
You can contact me for a free phone consultation and we can discuss if virtual therapy would be the best way to meet your needs.
PEAK PERFORMANCE FOR ATHLETES AND PROFESSIONALS
The Mindset of a Champion
Are you training great but performing poorly? Are you struggling with performing at work? Do you find that sometimes your head is getting in the way? Are they worrying about the future, such as the next competition or competitor? Do you have negative thoughts racing through your mind?
If this is the case, how much time do you spend working on training the mental side of the game or job? If the above describes you, there is hope—learning how to train the brain is the key to having a champion's mindset.
Coaching services are available for individual athletes, parents, coaches, teams, as well as professionals to help you reach your full potential by focusing on the mental side of sports, competition, rehabilitation, and business.
Working on the mental side of the game/business will set you apart from the rest.
While athletes spend hours working on their physical preparation, game skills, and specific techniques, very little time is spent on “the mental game.”
The goal of coaching sessions is to help athletes and professionals reach their full potential. We will focus on assessing strengths and weaknesses, setting goals, and working on mindset, self-regulation, and visualization.
Learn to win from within! Think, feel & perform like a champion by spending time training your brain.
If you want to have a champion's mindset you need to start training your mind just as much as you train your body!
Grow Your Vision
ARE YOU TRAINING GREAT BUT PERFORMING POORLY
"Do you find that sometimes your head is getting in the way? Are you worrying about the future, such as the next competition or competitor?
If this is the case, how much time do you spend working on training the mental side of the game? If the above describes you or your athletes, there is hope—learning how to train the brain while training the body is the key to having a champion’s mindset."
Linda Falasco, LCSW
To read more click the button below for some tips!