MENTAL HEALTH RESOURCES

I have combined an array of resources, such as books and websites, in support of your mental health journey.

Helpful Websites:

AL-ANON:  WWW.AL-ANON.ORG
ALCOHOLICS ANONYMOUS (AA): WWW.AA.ORG
NARCOTICS ANONYMOUS (NA): WWW.NA.ORG
NATIONAL ALLIANCE ON MENTAL ILLNESS (NAMI): WWW.NAMI.ORG  
SURVIVORS OF SUICIDE, INC: WWW.SOSPHILLY.ORG
MODERN LOSS: WWW.MODERNLOSS.COM

Self-Help

Cover of the book 'Boundaries' by Dr. Henry Cloud and Dr. John Townsend, featuring a red pencil drawing a vertical line, with text about saying yes and no, and a gold badge indicating over 4 million copies sold.
Book cover of "Boundaries Workbook" by Dr. Henry Cloud and Dr. John Townsend, showing a red pencil drawing a line. Text includes: "When to say yes, how to say no to take control of your life." Banner states "Over 450,000 copies sold."
Cover of the book 'Boundaries in Marriage' by Dr. Henry Cloud and Dr. John Townsend, featuring a calligraphy pen drawing a line.
Cover of 'Boundaries in Marriage Workbook' by Dr. Henry Cloud and Dr. John Townsend, featuring a fountain pen and text about understanding choices in relationships.
Silhouette of a person with a backpack against a sunset, accompanied by text: "Scott Stillman, I Don't Want to Grow Up, Life, Liberty, and Happiness Without a Career."

Anxiety

Cover of "The Anxiety & Phobia Workbook" Seventh Edition by Edmund J. Bourne, PhD. Describes practical guides for relaxation, exercise, coping with panic, exposure therapy, overcoming negative self-talk, and more. Features text "More than 1 Million C
Cover of 'Anxiety Workbook for Men' by Simon G. Niblock, featuring a minimalist abstract design with a watercolor texture. It includes the subtitle, 'Evidence-Based Exercises to Manage Anxiety, Depression, and Worry.'
Book cover titled "There's Coffee in the Fridge" by James Francis, featuring a steaming cup of coffee with a sunset inside, depicting a silhouette of a person in the water.
Book cover of 'Is A Worry Worrying You?' by Ferida Wolff and Harriet May Savitz, illustrated by Marie Le Tourneau, showing a child in bed looking scared at a monster peeking through a door.

Borderline Personality

Book cover of 'I Hate You – Don't Leave Me: Understanding the Borderline Personality, Third Edition' by Jerold J. Kreisman, MD, and Hal Straus.
Cover of the book 'Stop Walking on Eggshells' third edition by Paul T. Mason and Randi Kreger, with a red background and eggshells at the bottom. Tagline: 'Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder.'

Parenting

Book cover of 'How to Talk So Kids Will Listen and Listen So Kids Will Talk' by Adele Faber and Elaine Mazlish. Features a blue background with white and black text, red accent, and a quote from Philippa Perry.

Bipolar Disorder

Cover of "An Unquiet Mind: A Memoir of Moods and Madness" by Kay Redfield Jamison, featuring a black and white photo of the author and a review excerpt quoted from The New York Times Book Review.

Grief and Suicide Loss

Cover of 'Nothing Was the Same' by Kay Redfield Jamison, featuring a couple's photo
Cover of the book 'Night Falls Fast: Understanding Suicide' by Kay Redfield Jamison. The cover features a black background with red and white text and a blue section at the bottom displaying a review quote from The New York Times Book Review.
Cover of the book 'No Time to Say Goodbye: Surviving the Suicide of a Loved One' by Carla Fine, featuring a recommendation from Frank Campbell, President of the American Association of Suicidology, and a background image of an empty hallway.
Book cover of 'Surviving the Death of a Sibling' by T.J. Wray
"Healing the Adult Sibling's Grieving Heart" book cover by Alan D. Wolfelt, featuring a beige and striped design with tree illustrations.
Book cover of 'Surviving Sibling Loss: The Invisible Thread that Connects Us Through Life and Death' by Dawn DiRaimondo, Psy.D. on a blue background.
Book cover featuring two children in a laundry basket, with the title 'Do They Have Bad Days in Heaven?' by Michelle Linn-Gust, Ph.D.
Cover of 'The Empty Room' by Elizabeth DeVita-Raeburn, featuring polaroid photos of a child with a ghostly sibling image, and text about understanding sibling loss.
Book cover titled 'Always a Sibling: The Forgotten Mourner's Guide to Grief' by Annie Sklaver Orenstein, featuring abstract colorful shapes.
Book cover titled "Grieving the Right Way for Siblings: A Practical Grief Workbook" by Gary Roe, featuring a silhouette of a person standing by a reflective body of water at sunset.

Self-Care Items

Weighted Blanket

Weighted Blanket

The Five Minute Journal, Original Daily Gratitude Journal

Cover of 'The Five Minute Journal' in blue with gold text and a yellow band stating '2+ million sold, the original gratitude journal.'

The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs

Cover of 'The Mindfulness Coloring Book' by Emma Farrarons featuring abstract wave patterns.

Mindfulness & Meditation Exercises

Box of 'Stress Relief & Selfcare Cards' featuring a colorful pattern with 52 cards included.

Intelligent Change 3-Month Productivity Planner

Black productivity planner with gold text on the cover.

Beautiful Adult Coloring Book Set of 2 for Relaxation - Gratitude and Mindfulness

Two coloring and journaling books, one titled 'Gratitude' with a pink cover featuring floral designs and a bird, and the other titled 'Mindfulness' with a teal cover featuring floral designs and butterflies.

Light Therapy Lamp

Light Therapy For Depression

Notes to Mindfulness Daily Journal for Women With Prompts to Write In, Illustrated Gratitude & Positivity Journal

Journal with an ornate gold tree design on black cover, labeled 'Notes to Mindfulness.'